We have all been there. You are sitting at your desk, or perhaps standing in the middle of your kitchen, and suddenly the weight of everything you haven’t done, and everything you feel you can’t do, starts to pull you under. It is that familiar, overwhelming vortex we often call the "ADHD spiral." One minute you are looking for your keys, and the next, you are questioning your entire career path, your ability to be a "functional" adult, and why the laundry has been in the dr